What is Trauma-informed yoga
What is Trauma-Informed Yoga?
Safe and non-judgmental environment: Trauma-informed yoga prioritizes creating a safe and supportive space where students feel comfortable and at ease. This means that the focus is on creating a non-judgmental atmosphere where students are free to explore their practice at their own pace.
Emphasis on choice and consent: In trauma-informed yoga, the teacher emphasizes the importance of student choice and consent, ensuring that students are never forced into any posture or action that they do not feel comfortable with.
Awareness of triggers: Trauma-informed yoga teachers are trained to recognize and be sensitive to the triggers that may arise for some students during their practice. They offer modifications and alternatives that allow students to tailor their practice to their individual needs.
Body-centered approach: Trauma-informed yoga focuses on creating a positive relationship between the student and their body, encouraging self-care and self-awareness. This approach recognizes the impact that trauma can have on the body and works to heal those physical and emotional scars through the practice of yoga.
Mindfulness and relaxation: Trauma-informed yoga places a strong emphasis on mindfulness and relaxation, helping students to develop a sense of control and calm in their bodies. This helps to counteract the effects of stress and anxiety, which can be especially important for individuals who have experienced trauma.
Connection and community: Trauma-informed yoga often incorporates elements of community building, creating a sense of belonging and connection among students. This helps to foster a supportive environment that promotes healing and resilience.
Empowerment and self-awareness: Finally, trauma-informed yoga is about empowering students to take charge of their own healing process. By focusing on self-awareness and self-care, students can develop a greater sense of agency and control over their physical, mental, and emotional well-being.
