In a Sound Bath, you're not listening to music in the conventional sense. While the sounds are produced by instruments, they don't follow the traditional music elements such as melody, harmony, rhythm, and arrangement. The unstructured sounds in a Sound Bath aim to encourage you to listen without judgement. By eliminating the urge for reaction and analysis that typically comes with listening to popular songs, a Sound Bath enables the listener to explore their inner experience more profoundly.

Although the Sound Bath experience may not fit the traditional definition of meditation, it can still offer a valuable opportunity for relaxation and meditation. Unlike a typical meditative practice that involves sitting upright, focusing on a specific point, reciting mantras, or counting breaths, all that is required during a Sound Bath is to listen. As sound is transient and only exists in the present moment, being attentive to each sound can help you stay in the present moment and cultivate mindfulness.

The Sound Bath experience can be beneficial for both beginner and experienced meditators as it offers an opportunity to practice mindfulness without the added pressures of a formal meditation practice.

We suggest that you wear comfortable clothing for the Sound Bath experience. Mats and blankets are usually available for you to lie down on, but you're welcome to bring your mat, a small blanket, eye pillow, or anything else that can enhance your comfort during the session. Our aim is to create a relaxing environment that allows you to fully immerse yourself in the Sound Bath experience.

While lying on the floor is a common way to experience a Sound Bath, we understand that it may not be possible or comfortable for everyone. Therefore, we welcome you to also sit on a cushion or chair if lying down is not feasible for you. Our goal is to make the Sound Bath experience as accessible and comfortable as possible for everyone.