ELEVATE: A Guided Journey Home
SATURDAY, May 3rd |
Midnight Wellness X VibeFest
Come as you are. Leave with what you need.
This afternoon retreat is an invitation to slow down, soften, and listen—to your breath, your body, and the quiet wisdom within. Through ceremonial cacao, conscious breath, mindful movement, and sound, we’ll move through a full arc of activation, release, and deep restoration.
Flow of the Experience:
1:00 - 1:30 PM | Opening Cacao Ceremony
We begin in stillness, gathering in circle with ceremonial cacao. This sacred plant opens the heart and deepens our connection—to ourselves, to each other, and to the unseen. With intention, we set the tone for our journey.
1:30 - 2:30 PM | Breathwork
The breath is a gateway. Through guided breathwork, we will release stagnant energy, shift awareness, and clear the pathways of the body and mind. This practice invites clarity, expansion, and deep nervous system regulation.
2:45 - 3:45 PM | Yang to Yin Yoga
Movement as meditation. We start with an invigorating yang practice to awaken the body, then soften into the deep stillness of yin. This transition mirrors the natural rhythm of life—rising, expanding, and surrendering back into the quiet.
4:00 - 4:45 PM | Sound Bath
The journey continues with an immersive sound experience. Crystal bowls, chimes, and resonant tones guide you into a liminal space where healing happens not through effort, but through deep receptivity.
4:45 - 5:00 PM | Closing Circle
We complete in community, honoring what has been stirred, released, and received. A space to share, integrate, and step forward with intention.
This Is For You If...
You crave a reset—a space to quiet the noise and return to yourself.
You seek practices that nourish the nervous system and cultivate inner harmony.
You desire connection, ritual, and embodied presence in a supportive community
Come be held in the sanctuary of Midnight Wellness.
📍 96 Washington Dr. Centerport, NY 11721
💫 Limited Spots Available