class description — Midnight Wellness

The class description is in the name. A slow and sweet reminder to remember the subtlety of the body. This class encourages self-awareness and freedom to your postures. It gives you space to welcome in a sense of homecoming to your body.
Honey flow combines focus, movement and contraction to build awareness of your internal landscape.
This class series introduces the history of yoga, fundamental principles of alignment, sequences and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.
If you have never tried yoga, this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued teachings of yoga scripture and wisdom.
all levels
This class focuses on helping you unlock a primitive playfulness.
It is a movement class paired with deep base & rhythmic sounds to allow your body to find deeper release. By harnessing the power of shaking, wiggling, swinging, and lots of intuitive movement, this class is a total body reset for your nervous system.
It is backed by the science of trauma-informed practices to bring the body back into its natural balance and stability.

our SOUND ACTIVATION is an offering bringing freshness and high vibrations into your field.
With the powerful aid of 432Hz healing instruments and handpan, these sessions will stir and awaken your entire aura
our SOUND BATH is a space to unwind, decompress and be cleansed by the washings of gongs, bowls, and chimes.
Sit back and relax, let us do the rest
our FLOW AND RESTORE classes are a combination of guided restorative postures and uplifting soundscapes.
Led by two conscious facilitators, Misha and Prana aim to give you an opportunity to feel an embodied sense of spacious calm and elevation

This class is designed to get your senses turned on. It's all about creating a charge through your body and finding yourself in the process. It focuses on somatic experiences and deep listening to the needs and desires of the body; to inspire expression through movement.
With full permission and curiosity of the power of your sacral life force energy, this class is a personal journey inward.
If this class offers anything, it offers space; space to feel free from judgement of the critical mind. With the use of a soundscape, this class leads you into a journey on the wild side. Encouraging expressions through movement and vocalizations, this class holds space for it all; laughter, sorrow, rage, disgust, passion, ecstasy.
This class is led by Misha, whose training in the Inner Landscape guides the class through an arch of expression and back into stillness.
Open rope is a class without a syllabus. It is a place that is student-led; to explore, watch, experience and try rope techniques.
It’s suitable for all levels; but new students must attend at least one Conscious Relating circle before joining any Open Rope sessions, regardless of experience.